Why do people live longer in Japan?

Assalam O Alaikum:
 There are many scales to measure the development of a country and societies. One of the most important of these is the average life span. That is how long the average life span of a society or a country is.

Until a few years ago in Pakistan, our life span used to be almost the same year, now it has come down from the same year to between sixty five and seventy. Now look at Japan in contrast.

So some time ago their average life span was eighty four years which is now increasingly touching almost ninety. And even now, there are more than 20 million people over the age of 90 in Japan.

Now the secret is that our average age is decreasing and the average age of the Japanese is increasing to touch ninety. Well, the reason why the average age of us Pakistanis is decreasing is not hidden.

The sort of food we are eating. The sort of climate we live in. Like we have strains constantly. Thus, it needed to occur. The cover is to be lifted from the secret of how the normal age of the Japanese is such a great deal better compared to great.

And what is the real secret that is the real reason for the longevity of the Japanese apart from scientific progress? .
In all other respects, Japan is ahead of the rest of the world. The Japanese are also famous for having the longest life span in the world.

 We all know that Japanese get long life. There was a time in Pakistan when the average Pakistani would die after playing with his grandchildren.

But over the last few years, our average life span has dropped from eighty to between sixty-five and seventy, while in Japan, the number of people over the age of ninety has increased to more than 20 million. There are very few old people in Pakistan۔

Secondly, even if their life span is long, then Allah is the only one who can take care of their health. What is special about the Japanese is that not only do they live longer but their health improves with age.

This is what we usually see when health problems increase with age. So we researched the Japanese longevity and their good health in old age.

And the reasons that come before us, we present to you one by one. Research on the Japanese found that there is such a resistance in their genes.

Which protects their body system from diseases. These specific genes found in the Japanese give them an immunity against a variety of diseases, especially the effects of aging. But genetically engineered people who are in good health, if they do not have a safe, pleasant and healthy environment, even if the longevity gene does not have any special benefits.

Because if there is more pollution in the environment, there will be risk factors, such as accident, unnatural death, etc., then there will be higher average death rate. The fact is that our immune system is very strong.
The accident rate in Pakistan is many times higher than in Japan. So even our good immune system cannot give us long life.

The Japanese have another habit that no other nation in the world has. Naturally occurring hot springs are found in Japan. And the Japanese routinely use hot water for bathing all year round.

They do not stand under the cold water shower when they reach home in the scorching heat like us and it is a scientific fact that if you take a bath with hot water all year round, it has very good effects on the body and the effects of aging. Seem to disappear.

The second thing is pure, good and healthy food. In our Pakistan, food items are either number two or the quality of nutrition in them is so low. They cannot meet the nutritional needs of the body. Thus, from childhood to adolescence and then from adolescence to old age, we are constantly suffering from shortage of nutrients.

So obviously the average life span will not be less then what will happen if we talk about health care then the health care sector plays a very important role in reducing or increasing life expectancy in any country.

You can pick up the data of any country and see. In countries where life expectancy is high, the health care sector is the best. Japan is one of the best countries in the world in terms of medical treatment.

The quality of service delivery health and hygiene in Japanese hospitals is similar to that of five star hotels in Pakistan whereas in our country you know the condition of hospitals. By the way, despite having such a good hospital, the Japanese try not to go to the hospital.

That is why they do a lot of physical activity. Do regular exercise. Walk and avoid driving where not needed. And prefer to walk. That is why the rate of obesity in Japan is only 3.6% whereas in Pakistan the rate of obesity is 25% and obesity itself is a major cause of many diseases and reduction in age.

Millions of people in Pakistan ride motorcycles. In Japan, millions ride bicycles. Now it benefits them twice as much. One is that the body stays healthy and active. The second is the smoke generated by millions of motorcycles. And the diseases that result from this smoke. The Japanese nation survives even more. The Japanese also respect the elders very much. And they are considered to be the cause of mercy. And because of this their elders live happily ever after.

And where they will be happy and mentally satisfied. So you will also get immunity from diseases. And of course life will be longer. Even in Pakistan, the elders who get respect and love. Their lives are longer than those of ordinary people.

And in Japan, when the elderly are over a hundred years old, they are sent by the government as a gift of silver cups, all these good habits that we tell you. Any nation can certainly increase its average age by adopting these habits.

But now we tell you a special secret. Which is the real secret of longevity of Japanese. This is a special dish and in areas of Japan where people's lives are longer than the rest of Japan. This dish is cooked and eaten especially in these areas.

This dish is called tofu in Japanese. To cook it, villagers in Japan use soybeans grown in their fields. And the pure water of the Dyson Mountains is used to cook it.

Soybeans are soaked in water overnight. So that they absorb water well. Then in the morning soybeans are dried by removing excess water.

Then, on a simple grinder of a peasant type, they extract the juice of soybeans, which is exactly like white milk. Tofu, or soybean milk, is later cooked to 90 degrees Celsius according to a special Japanese recipe and then used as a daily diet.

This food is the first of the secrets from which the Japanese live so long. The second secret of the longevity of the Japanese is that they live very close to nature. Made in the middle so that the surrounding environment is natural. In the atmosphere, air and atmosphere they give importance to cleanliness to the extent of purity

Their food is very simple and pure and these are the two secrets that give the Japanese such a long life.